Eat Good Foods
Many of us still think that calories are all created equal when it comes to food. But, nothing could be more wrong. Think about what you feel good eating. We need specific vitamins and nutrients to feed our bodies and supply it with what it needs to function. Eating real, natural foods in a variety of colors will help your skin get as many nutrients as it needs. One good tip is to try and eat more fruits and vegetables, while minimizing foods that come in boxes. Packaged, processed foods contain more preservatives and chemicals that dull skin and make our bodies work harder.
Manage Stress
Stress can wreak havoc on your body in many ways. You could feel more tired, find that you’re sick more often, or experience skin that looks dull, lackluster, or acneic. As we age, our collagen levels go down and our skin is less able to bounce back. What didn’t affect your appearance before may affect your skin now. Managing stress is one of the best things you can do for your overall health, and those benefits also impact your skin. Consider exercising to release stress, or take up yoga or meditation to learn about how to manage stress in a healthier way.
Laser Skin Resurfacing
This treatment is one of our favorites to help improve skin texture, firmness, and fight hyperpigmentation in your skin. If you’re looking for improved tone and more radiance in your skin, laser skin resurfacing might be just the thing.
Are you looking for a boost of beauty for spring? Give us a call at (617) 632-7827 to learn more about what we can do for you. Beautiful skin isn’t something you need to fear is lost forever.
