You Can Do It! Regaining Power over your Holiday Cravings

Imagine this: you walk by a bakery, and you smell the tantalizing aroma of cinnamon rolls, and immediately you think of your grandmother’s house during the holidays. Our environments are overwhelmed with cues that encourage us to overeat. These triggers come in the form of smelling or seeing a desirable food and are large to […]

You Can Do It! Regaining Power over your Holiday Cravings Read More »